Know Thyself

     Aristotle is credited with saying that “Knowing yourself is the beginning of all wisdom” and as thousands of us are thrust into unfamiliar situations in order to keep ourselves and our communities safe from the Covid-19 virus, we have an unprecedented opportunity to focus on knowing ourselves.

     We can use this time to move towards understand our responses and reactions in a deeper and more focussed way than has ever been possible in our lives before.
     Some people st...

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