Mindful and Mellow

     In 2011, September 12 was designated Mindfulness Day by Wisdom Publications. Now it is an annual event, and a variety of workshops and meditation groups are held around the world. The intent is to raise awareness among the general public about the value and benefit of mindfulness.

     The word "mindfulness" is a translation of the term sati, which Buddhist teachings apply to the development of self-knowledge and wisdom on the path towards enlightenment and freedom fro...

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