Don't Remember, Don't Forget

     “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn, “It’s about knowing what is on your mind.”
     In 1979, Jon Kabat-Zinn created an eight-week stress-reduction program which research has since proven to improve mental and physical health, greater well-being, and perceived health. His work is known as Mindfulness-Based Stress Reduction.
     Mindfulness is both e...

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