Forgetting 

Forgetting is many things, and nothing at all.
Forgetting can seem to be the opposite of mindfulness and presence. Most readers will recognize that they have performed activities without being fully involved in them, realizing later that there is no memory of washing the dishes or driving a familiar route to work.
For me, this kind of forgetting is a reminder. When I become aware of the gap between my actions and my attention, I feel a call to return to deliberate presence. Being ...

Continue reading ...