Showing Tag: "forget" (Show all posts)

Forgetting

Posted by Jo Leath on Wednesday, July 10, 2019, In : Energy Fields 
Forgetting 

Forgetting is many things, and nothing at all.
Forgetting can seem to be the opposite of mindfulness and presence. Most readers will recognize that they have performed activities without being fully involved in them, realizing later that there is no memory of washing the dishes or driving a familiar route to work.
For me, this kind of forgetting is a reminder. When I become aware of the gap between my actions and my attention, I feel a call to return to deliberate presence. Being ...

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Don't Remember, Don't Forget

Posted by Jo Leath on Thursday, April 20, 2017, In : Mindfulness 
Don't Remember, Don't Forget

     “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn, “It’s about knowing what is on your mind.”
     In 1979, Jon Kabat-Zinn created an eight-week stress-reduction program which research has since proven to improve mental and physical health, greater well-being, and perceived health. His work is known as Mindfulness-Based Stress Reduction.
     Mindfulness is both e...

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Journey Into Alignment


Jo Leath Jo Leath has been practising Numerology since the early 1980s. During her career she has studied synchronicity and various ways of accessing Cosmic Wisdom. She is a Certified Labyrinth Facilitator with Veriditas: Worldwide Labyrinth Project. Jo meets clients in person and online, and is sometimes a featured reader at metaphysical stores in various cities.

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