Breathing in Three Dimensions

    Our breath is a constant companion, quite literally from birth to death. The automatic rhythm is very easy to forget. Breathing happens whether we think about it or not, and in fact when we think about it, we change the pattern.
We can pay attention and adjust our breathing deliberately, and when we do, we can impose (and expect) particular outcomes.
    Understanding how the constant and consistent flow of breath works, and what it does, can help us to be more ...

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